Joyful Movement for Mind and Body.
Inside
our Project
Our studio is a space of joy, movement, and connection. Through dance, mindfulness, breath, and rest, we support both physical and mental well-being.
Movement here is expressive and healing—offered to reduce isolation, nurture mental health, and build community. Some days are energetic, others are slow and grounding. All are welcome.
Come as you are. Move how you can.
Classes are donation-based. Your presence matters, and your support—if you’re able—helps keep this joyful space open for others.
Our Work
South Portland Studio Classes
We hold classes at our studio in South Portland four days a week. Mats and props are provided for free, though you’re welcome to bring your own.
Classes are offered on a pay-what-you-can basis—give more if you’re able.
Yoga & Mindfulness Outreach
We collaborate with community organizations, schools, and workplaces to offer 45–60 minute practices right where people are already gathering and receiving support.
Book us to bring yoga to your community.
Outdoor Wellness
We take our practice beyond the studio and into the beauty of Maine’s natural spaces. Outdoor Wellness includes yoga in the park, beach meditations, forest walks, mindful hiking, and seasonal gatherings that connect movement with the rhythms of nature.
Special Events
We host seasonal gatherings, outdoor yoga, healing circles, and community wellness events that bring people together to move, connect, and recharge. These events are open to everyone and designed to nurture belonging and joy.
Upcoming events
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Living Funeral Ceremony: A Reflective Pause for the Living
12/13 · 4:00–6:30 PM
A two-hour guided ceremony inviting participants to reflect on mortality as a pathway to deeper mindfulness, gratitude, and presence. Through writing, meditation, and silence, this experience offers space to honor impermanence and rediscover life’s beauty.
Inspired by “living funeral” practices in South Korea and guided by death doula traditions, the ceremony is life-affirming and deeply transformative. It invites gentle reflection, emotional release, and a renewed sense of peace and purpose.
✨ Led by Alfine Nathalie
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Mothers’ Storytelling Circles
12/20 4:00–6:00 PM
The Storytelling Circle is a 2-hour in-person gathering for women to explore their stories through both spoken word and writing. Each circle offers guided prompts, quiet time to write, and an optional sharing round where participants can present their words and be witnessed with care.
We focus on the experiences that shape identity — resilience, migration, survival, motherhood, and belonging — while also honoring the intersections of joy, culture, and healing.
✨ Led by Nuna Gleason
A joyful moment from one of our dance classes—where movement, music, and community support mental well-being.