Who we are

The Maine Afro Yoga Project is a culturally sensitive, trauma-informed wellness initiative of Wounded Healers International, centered on mindfulness and movement.

Created by immigrants and rooted in community, we are a donation-based and multilingual project that welcomes all who wish to join us. Through studio classes, outreach programs, and special events, we bring people together to heal, connect, and share in joy.

At our heart is a simple belief: wellness should be accessible to everyone, regardless of language, background, or experience.

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Mission

To create an inclusive, supportive, and healing environment where individuals—especially immigrants and people of color—can recover from trauma, build resilience, and nurture mental and emotional well-being through mindfulness, movement, and nature-based practices.

Vision

We envision communities where every person feels a deep sense of belonging, where joy and healing are woven into daily life, and where resilience and growth are nurtured across generations.

A future where wellness is universal, equity is lived, and all people are free to thrive in body, mind, and spirit.

Our Pillars

  • We create spaces where everyone feels welcomed, valued, and connected.

  • Supporting the release of past wounds and the burdens that weigh us down, opening pathways to resilience and renewal.

  • Encouraging personal and collective transformation, so individuals and communities can rise into their fullest potential.

  • Grounding ourselves in presence and awareness, cultivating balance in body, mind, and spirit

How we started

We began in 2021 with a group of immigrant survivors of sexual & domestic violence who came together to support one another. For many of them, the struggles of adapting to a new country were compounded by the weight of their trauma. During one of their support meetings, Nuna Gleason (Founder) shared how she was introduced to a local yoga class and felt grounded for the first time in years.

The group explored yoga and mindfulness, trying gentle stretches, breathing exercises, and guided meditations that brought deeper connections.

 The healing practices of yoga and mindfulness formed the foundation of MAYP, offering culturally relevant and trauma-informed yoga to immigrants navigating similar journeys. 

“When I first joined the circle in 2021, I was carrying so much — the pain of violence, the fear of starting over in a new country, the loneliness of not belonging. I didn’t think yoga was for me. But when Nuna introduced us to simple breathing and gentle movement, something shifted. For the first time, I felt a little lighter, a little safer in my own body. That’s why I keep coming back.”

Mukatia from Congo

 FAQs

  • Everyone is welcome. Our classes are open to all bodies and all communities, regardless of background, language, or experience with yoga.

  • Afro Yoga blends the ancient practice of yoga with African and diasporic movement traditions, rhythms, and community values. It is more than physical postures—it’s a culturally rooted approach to mindfulness and healing that honors ancestry, celebrates joy, and creates belonging.

    In our classes, Afro Yoga means practicing yoga in ways that are accessible, trauma-informed, and infused with music, storytelling, and community connection. It’s about moving, breathing, and healing together—grounded in culture, open to all.

  • Our classes are offered on a pay-what-you-can basis so everyone can participate, regardless of income. Give what feels right for you—and if you’re able to give more, your support helps sustain our project and bring wellness programs to others in the community.

  • Just yourself! Comfortable clothing is recommended. Mats and props are available, but you’re welcome to bring your own if you prefer.

  • Yes. We strive to make our programs accessible by offering sessions in multiple languages when possible, and by fostering a welcoming environment where language is never a barrier.

  • No experience is necessary. Our classes are designed to be accessible for beginners and adaptable for more experienced participants.

  • Yes. We bring and mindfulness sessions to schools, workplaces, and community organizations across Maine.

  • Your support sustains our mission by helping us provide free and accessible programs to immigrants, BIPOC, and marginalized communities in Maine.